Iyengar Yoga 

I am a Qualified Iyengar Yoga Tutor - registered with the Iyengar Yoga association , which employs a rigorous ongoing training schedule for its tutors

I am also qualified to teach Qi Gong and Meditation.

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NEW TERM BEGINS September 9th 2024 

THURSDAYS :Yoga for Beginners and Improvers  ;  General Classes - suitable for all , Iyengar Yoga finishing with a Guided Meditation 

location : St Michaels Community Centre , Stannington Grove, Sunderland SR2 9JT

Time : 6.30 till 8.pm

(Opp Ashbrooke Pub ( Mama Mia  Restaurant,  street parking)  £7 per class or £30 for 5 ,

A General Class , suitable for those who have done little to no yoga and for those who have attended classes for sometime and would like to improve. As  yoga is non competitive , we each work to out own abilities , and this is a friendly and supportive mixed class in abilities and gender . 

Please bring a mat if you have one and a small blanket , i have  other equipment to loan out.

TUESDAYS New Beginners Class

Location : TESCO COMMUNITY ROOM Tesco superstore - Newcastle road , community room is located at entrance from car park .

Days :  Tuesday evening 

Time :   6.30pm till 8pm 

Term time duration   Cost :  £5  A low cost community class aimed at total beginners and those that want to improve their yoga , a small and friendly class. park in the main Tesco carpark , the community room is by the lifts as you enter the store. Please bring a mat if you have one and a small blanket , i have other equipment to loan out.

This is not connected with Pure Gym and you do not need a membership 

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Fridays : Wellness Class Gentle  Restorative Yoga, Qi Gong and Mindfulness Meditation

location : St Michaels Community Centre , Stannington Grove, Sunderland SR2 9JT

Time : 12:30 till 2pm

 Iyengar yoga , gentle yoga , using chairs to help with balance and accessibility   ,suitable for all,  aimed at those who would like to destress and recuperate , or if  age / ability  prevent attendance of a general class.

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Shibashi Qi Qong ,( tai chi style movements, that work with the breath to destress and help heal)  - can be performed seated

 then a 30 minute mindfulness meditation session led by the Little Company of Calm.

 

This class is a community wellness class , it is accessible to all,  Age , Health and Ability are not generally a factor , but please contact me if you have a particular concern. the qigong and meditation can be taken as a separate class.

 suggested cost £6, however we do not believe finance should be a barrier to holistic health , if this is an issue please pay what you can , or attend for free. (only for Friday class)

 

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mobile :07554165961

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twitter: @ashbrookeyoga.
​Mail: ashbrookeyoga@gmail.com