Iyengar Yoga 

Qigong (氣功) is a traditional Chinese mind–body practice that integrates gentle movement, breath control, and focused awareness to cultivate and balance the body’s vital energy, known as qi (or chi). It has roots in traditional Chinese medicine, martial arts, and meditation, and has been practiced for thousands of years.

What Qigong Involves
Qigong practices include:

• Slow, flowing movements

• Deep, relaxed breathing

• Stillness or meditation

• Mental focus or visualization

• Standing or seated postures

There are many styles, ranging from very gentle (like medical qigong) to more vigorous  forms.

Benefits of Qigong
1. Stress Reduction & Mental Well-Being
Promotes relaxation and reduces cortisol levels
Improves mood, focus, and emotional balance
Helps with anxiety and mild depression

2. Improved Flexibility & Mobility
Gentle movements increase range of motion
Useful for people with joint stiffness, arthritis, or limited mobility

3. Better Balance & Fall Prevention
Enhances proprioception, joint stability, and leg strength
Evidence shows reduced fall risk in older adults

4. Cardiovascular & Respiratory Health
Slow breathing supports the parasympathetic nervous system
Can improve circulation and blood pressure regulation
Enhances lung capacity and oxygenation

5. Pain Management
Helps reduce chronic pain (back pain, fibromyalgia, neck pain, etc.)
Encourages muscle relaxation and improved posture

6. Immune System Support
Some studies indicate improved immune markers and inflammation reduction

7. Energy & Vitality
Practitioners often report increased energy, better sleep, and enhanced overall well-being

Is Qigong Safe?
Yes. It is low-impact and can be adapted for any age or fitness level, including people with limited mobility. As with any exercise, beginners should start gently and consult a healthcare provider if they have major health concerns.